New direction is lookin' good

Last week, I decided to take small steps to make a big change for both my hubby and my own health.

I'm currently down 5 pounds and my husband is down 3 pounds from last week. I'm so excited to see how this week turns out. 

Yes, I'm starting to meal prep for both of us. This is my lunch & snacks: 1/2 c cottage cheese, 1/2 red bell pepper, 1 c grapes, & whole wheat bologna sandwich. 

I know bologna is not a good meat to eat. It is definitely a cheap meat to purchase and I'm going from 2 bologna sandwiches on white bread to 1 bologna sandwich on whole wheat. It's a change. Everything is small steps and eventually, this will pay off. 

I'm drinking water instead of any energy drinks today. I didn't have any soda either. Water seems to be the one thing that quenches my thirst these days which is awesome. 

Today is definitely a great day and this week will be even a better week than last week.

Enjoy the week!