Wednesday, January 11, 2017

Looking Up

Last week wasn't as bad as I thought it might have been. I went from weighing 283 down to 279. That's a 5 pound difference. Very exciting for me. Definitely seems to be going in the right direction.

The change in weight came from a slight change in diet. I am eating more fruits and veggies. In fact, my husband is also. This makes me happy. We both need to change our habits. 

I say one step at a time. Small steps lead to big changes. I'm grateful for the changes. These changes will in the long run make it possible to live life to the fullest with more energy. 

Another great thing happened this week. I was able to get my sugars down to 295 one day this week. I now need to get it down more than once this level and work harder to get the sugars to stabilize, but this is a victory for me. My sugars normally being in the 400s is very much not okay. 

Today I take that victory of 295 for the day as a step in the right direction. 

Here's a picture of a very happy girl this evening:



Good night everyone! 

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