I lost 2 pounds from the week earlier. I'm now weigh 277 pounds. Last week, my husband and I went to the gym four times. We worked the weight machines and did 20 minutes of cardio. I'm pretty proud of myself on this lose. I'm definitely moving in the right direction.
I like to talk about breakfast drink. It was eye opening for me. It was basically my body already starting to notice the difference between good healthy water verses an icy creamy frappe drink.
I went to McDonald's this morning. I picked up a large chocolate chip frappe. I only drank half of the frappe when my stomach began hurting. It was on fire that of which I hadn't felt in a long time. It's the kind of pain you get when your ulcer is screaming at you.
I'm proud of myself. I felt it and instantly threw away the frappe. I realize from that point on that I need to keep on the path of drinking water. In fact, I actually crave water above any other drinks lately.
I started noticed that even diet sodas make me so thirsty all the time. When I drink water, I feel very satisfied.
Here's to drinking water and living life to the fullest!
No comments:
Post a Comment