This last week was my birthday week. That means I had cake and foods that I maybe wouldn't normally have. In fact, I think I let this week be the week I wasn't working hard on getting healthy.
AGAIN, I'm not upset with myself for this. Why beat yourself up for allowing yourself to do whatever it wants? I love myself and want to know why I do things. This week is a week on reflecting what is going on and how to work on it.
Still it was a birthday week for me. I turned the ripe old age of....should I say? Of course, I should! A number is only a number unless you give it power and feeling. I turned 38 on January 27th. I have 2 more years until my best years begin. I heard 40 is the new 20.
I took last week off and I didn't have a gain. I'm still 277. I'm very proud that I didn't run wild and do whatever I felt like. I did a lot of what I normally would have done in moderation. I consider that a break through and am proud of that.
Here's to another week down and many more to go.
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