Accountability even on good & bad weeks

Last week and most of this week, I skipped out on the gym. I'm definitely not proud of that. I need to push myself even when tired to hit the gym. I shouldn't let a long 10 hour day to drag me where I'm too tired to drive around the corner to the gym. I have to find my willpower and push it. 

No punishing myself for a bad week. I'm learning from it and running with it.

My weight is back to 278 and my measurements say I gained +1". 

2nd Measurements & Weight:

WEIGHT -- 278 pounds (same)

NECK -- 17" 

BICEP -- 13" (+1)

FOREARM -- 9" (+0.5)

CHEST -- 50.5" (-0.5)

WAIST -- 48" (+0.5)

HIPS -- 55.5" (-0.5)

THIGH -- 21.5" (-1)

CALF -- 14.5" (+1)

TOTAL: +1"

It definitely could be worse and so as I continue on the road to getting healthy, I learn and grow. It's not an easy road, but it is so worth it. 

May this week be a much better one starting today (Wednesday, Feb. 15th).