Change is coming

Gym is my next step to changing my life. It will help me get healthier and be able to go on the hikes I have been missing for the last few years. It will give me more stamina to climb the 3 flights of stairs to the front door of my apartment. My lungs and diabetes will become better. Change is what I need and to fear such change is to stay in a life where I will eventually not be able to be me. I must take the next step to changing my life forever and that is to go to the gym. Work hard to lose all the weight that has been weighing me down for years. 

I lost 1.5 pounds this week. I'm down to 274.5. I'm happy with my results for this week even if I didn't make it once to the gym. I will make it to the gym this week at least 3 times. 

I have decided that if I need to force myself to go, I will. It is the only way to start a habit that will stick. It takes 21 days to make a habit. I will start the making of a healthy habit TODAY! In fact, for the first time in my life, I'm actually excited about starting the gym habit.

In May, I'm planning to go hiking again. I miss the outdoors so much. The gym will help condition my body to be able to hike again. YEY!!!

I'm not giving up anything except bad habits that eventually lead to death. I want to live and enjoy my life.