Change

Change! Most people shiver in the sight or sound of such words being used. Change is often hard and scary. The truth about change is that in life, change is the way to grow. This is why I'm not shivering at the sound of that word: CHANGE.

Today my husband and I are starting on a new path to better our health. I have done a ton of research on Ketogenic Diet. When I say I did a ton of research, that means for the last three weeks or so, I searched all the details I can find about this diet. I searched the internet until I ended up reading the same information over and over again. 

My husband and I talked about it. We discussed what it is all about. We are very comfortable on taking the keto diet. I find it funny I'm calling it a diet when in all actual fact, it is definitely a lifestyle change that takes dedication. We decided we need this in our lives.

I weighed in at 278.6 for the first weigh-in for Keto. I can't wait to see next week weigh-in. I'm even more excited to see my husband's weigh-in next week. I want us to be alive to live life to the fullest we can. One way to do that is to get our bodies healthy. 

I have 2 recipes already to share on my cooking blog for keto. I made last night ham & turkey egg cups for this morning. I also made pepper popper fat bombs.

They both are completely delicious! I'm super excited to discover new recipes.