Choices

This last week has been amazing by way of weight loss. My choices are reflected by the loss I had.

I'm down 3.1 pounds this week. I was 281.5 last week and today I'm 278.4. 

This last week I decided I need to go back to Weight Watchers. It is where I found people who are on a journey like me that are looking on making themselves healthy and cheer each other on. It is a place where I originally went from 320 pounds down to 280 pounds. 

Just by looking at the points I am eating, made me realize how much I'm feeding myself and my husband. We need to change the portion sizes and throw in some extra salads to get our daily vegetable intake we need.

By just doing a few extra steps and making wiser choices in what we're eating, I already lost weight. I'm going to keep this going until we're both healthy and strong. 

I know this can be accomplished. This last week was definitely a win-win week. 

Goal for this week:
Go to the gym at least 2 times.